Finding a practice that goes within

When I first got into yoga, I noticed many of the classes here in the West were geared toward a physical workout. While I believe a healthy body is very important, I was looking for a more meditative practice where I could slow down, breathe, connect and go within. Eventually I found this, and so much more, in Kundalini Yoga.

The word Yoga means “to unite.” Yoga and meditation are a way to connect with our higher selves, the light within, the Universe, the Infinite, the Divine. In a typical Kundalini class we use many tools, including poses, movement, breath work, meditation, mantra and deep relaxation. This powerful practice helps you clear and release what no longer serves you, making more room for love and light. When those blocks are cleared and energy flows freely, we get out of the way of our most powerful healer: ourselves.