meet Yogi Ben

When I first got into Yoga, I noticed a lot of the classes here in the West were geared more toward a physical workout. While I believe a healthy body is very important, I was looking for a more meditative practice where I could slow down, breathe, connect, and go within. Eventually I found this (and so much more) in Kundalini Yoga.

The word Yoga means “to unite”. Yoga and Meditation is a way to connect or unite with our higher selves, the light within, the Universe, the Infinite, the Divine. In a typical Kundalini class we use many tools including poses, movement, breath work, meditation, mantras, relaxation, and more. This powerful practice helps you free yourself, clear and release that which doesn’t serve you in order to make more room for love and light. Clearing these blocks so the energy is flowing properly allows us to get out of the way of our most powerful healer, ourselves.

I don’t know of anyone who’s walked in to a Yoga class thinking, “OK, how can I make myself a worse person”. That’s one of the things I love about being a part of a Yoga class. It’s such a positive environment, everyone is there trying to become the best version of themselves. As a teacher it has been a profound privilege and joy just to hold space for this. In my class you’re encouraged to come as you are. Whether you’re having the best day of your life, or if you’re in your darkest chapter, whether it’s your first Yoga class, or if you’ve been practicing all your life, everyone is welcome. We create a safe place where no one is watching or judging you. It’s not about being the most flexible person in the room, it’s about doing your best and allowing yourself the time and space to tune in, surrender to your truth, and get in the flow.

In addition to being a certified Kundalini Yoga teacher (RYT200), I’m also a musician and enjoy sharing live mantra based music, and Gong sound healing.